Everybody knows that healthy eating habits are important. You may want to know whether your eating habits are healthy or not
Drink enough water. Drink at least eight glasses of water a day. It's not good for your health. Have breakfast every day. Breakfast is the most important meal of a day. Going to school without（没有） breakfast is bad for your health.
Eat a nutritious（有营养的）lunch. Eating a nice and nutritious lunch every day is important.
Don't eat dinner too late. Try to have dinner at least three hours before you go to bed.
Eat fruit and vegetables. Fruit and vegetables are rich in vitamins. Add a banana to your breakfast, have lunch with salad, and eat some vegetables at dinner.
| A. You will be energetic（精力充沛的）after having breakfast. B. But don't drink too much water after you take exercise. C. Don't eat much fried food for lunch. D. Here are some good eating habits. E. Your body needs time to digest（消化） most of the food before you sleep. |
