Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
We all need snacks(小吃 ) sometimes. In fact, it's a good idea to eat some healthy snacks, such as fruits, yogurt or cheese between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
With our busy life, we always put off(推迟) eating dinner until the last minute Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance. To digest(消化) most of the food before you rest for the next 8-10 hours.
| A. Listen to your body B. Eat breakfast C.Eat healthy snacks D. Eat in a restaurant E. Eat with others F. Don't eat dinner late |
