Do you want to be healthy? Food is very important. Milk and fish are healthy food. Milk is good for your teeth. Fish is good for your brain. Eat more fruit and vegetables, such as apples, oranges, tomatoes and carrots. They are good for our health too.
What about hamburgers，hot dogs，French fries and chips？Do you like cola，candy and ice cream？If your answers are "yes"，please take care. They are junk food！What is junk food？Junk food has lots of fat，salt and sugar. Most scientists say junk food is unhealthy, but many people like it very much. Because it looks and tastes better，and people can keep it for a long time. If you areoverweight, you should eat little junk food. Eating too much junk food may bring some health problems.
It's important to remember: eat well, stay healthy and don't get fat!
