Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Without eating during（在期间）the past ten hours, your—body needs food to get you going. You will be smarter after eating breakfast.
"Eat healthy snacks like fruit; yogurt（酸奶）or cheese. We need snacks sometimes. In fact, it's a good idea to eat healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off（推迟）eating dinner until he last moment. Try to eat dinner at least3 hours before you go to bed. This will give your body a chance todigestmost of the food before you rest for the next eight to ten hours.
