Many people today like exercise. Some like to run and some like to walk. Others dance or play balls So there are many exercises.
You may like to run. When you do, take care of your feet. And if you like to run on roads, you must watch out for cars.
You may take a long walk in the park. You can go with a friend. The two of you may have a great time. And if you like to swim, you must always take care when you are in the water.
"The best time to exercise is early in the morning. "Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, you enjoy the feeling of getting healthier.
And another wrong idea:" If you drink water, when you exercise, you will feel tired. "You must have some water during breaks when you exercise. And after exercising. , you must have enough water. If you don't drink enough water, you may feel tired.
A. Find out what you like.
B. Walking is good exercise.
C. Make sure you have the right shoes.
D. You can choose any time to exercise.
E. But some people have some wrong ideas about exercise.
