Healthy Impact of Sunflower Seeds

   Sunflower seeds (葵花籽) are rich in vitamin E. The vitamin is something that helps stop cancer, heart disease, eye problems and possibly aging.

    The strength of seeds

    One serving of sunflower seeds gives you 14 milligrams(毫克) of vitamin E. Experts say people need 15 milligrams of vitamin E every day.

    28 g of sunflower seeds

14 mg of vitamin E

Vitamin E needed each day

15 mg of vitamin E

How to serve

Eat alone as a snack, on top of salads, in bread, and in vegetable dishes.

Sources: World's Healthiest Foods, Discovery Health, TNS