You have a lot of homework to do, but your parents want you to clean the house. Then your best friend calls to ask for help with a club 1. You're worrying and trying to think about how you can get everything done. What should you do?
In order to keep healthy, sometimes you just need to say no. If you give yourself too many 2, you will suffer from stress (压力). Stress can cause shoulder pain, headaches, and a poor immune (免疫的) system. When stress continues for a long time, one can become 3. If you are the type of person who can't say no, you may 4 be experiencing some of these problems.
It's not just your health that will 5. If you have to do too much for others, you may not have time to finish your work well. What's more, when we 6 to do something we don't want to do, we can end up complaining (抱怨) the person who asked. This can damage your 7. Also, supporting someone all the time takes away his or her chance to 8.
All in all, saying yes all the time can 9 yourself and others. The next time when you're 10 enough and someone tries to give you more work, think about just saying no.
