◆Teenagers shouldn't eat too much junk food.

◆Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure in the future.

◆Teenagers should eat food with less fat, oil and sugar.

◆Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.

◆Teenagers need to drink more milk. Milk will help their bones grow.

◆Teenagers need to eat breakfast every day. This is good for their bodies and minds.