①It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed (沮丧的), and this might influence your sleeping or eating habits.
②If you have any of these feelings or are worried that exam pressure is taking over your life, you are not alone. Here are some things you can do.
③Firstly, let your trusted friends and family know if you're having a hard time, so they can be there to support you, encourage you and offer a listening ear. You don't have to go through this alone. Keeping it all in will only make things worse, so don't be afraid to open up.
④Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. Tell your teachers about your worries. They may have talked to lots of students who are going through similar things, so they can give you some helpful advice.
⑤One more thing you can do is to be kind to yourself. Think about all the things you have achieved so far. It can be helpful to write a list of all the things you like about yourself, and the things other people value about you, too. ________
⑥If you follow the things above, I'm sure you will never be worried about exams.
