Have you ever heard of the saying, "Eat well at breakfast; eat enough at lunch; eat less at supper." It (show) that breakfast is the most important one. If you don't have breakfast, you will feel h, no energy or power, and you can't work well. But (如果) you eat a certain kind of breakfast, you will work (well). So e      breakfast is good for your health. It can give you e energy so that you can work all day. A h breakfast could be bread, eggs, milk and fruit. If you eat breakfast b going to school, you will learn more quickly, and (听) with more attention in class.

Get up (early) so that you would have enough time for your breakfast. Healthy breakfast can make you smile easily and make your life colorful.