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Many of us don't pay much attention to eye care. But eye health is very important for us.  Natural eye care should be put in the first place.

There are several causes leading to poor eyesight like not eating right food.  Remember that vitamins A, C and E are good for eyes. Try to eat food that has these vitamins. And you should do eye exercises because they protect your eyesight, too. If a person often exercises and eats the right kind of food, his eyes will stay in good condition for a long time.

 If you have to work in front of a computer, you'd better take a break once in a while.

Something dirty can cause redness (发红) and it will make you feel uncomfortable. Don't rub (揉) your eyes with your hands.  If there's something in your eyes the best way is to clean your eyes by using clean water.  You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion  (时尚) but they can also serve as a great way to protect your eyesight.

 Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.

A. It's bad for your eyes, too.

B. Try not to read in the strong light.

C. Eating healthy food will also be good for your eyes.

D. There are two ideas about how to care your ears.

E. That is why our eyes should be given a lot of care.

F. Televisions, computers and too much reading are also the causes.

G. All above are natural ways of eye care that help us keep healthy eyes.

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