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Many people make resolutions at the beginning of New Year. The most popular New Year's resolutions are about losing weight, saving , getting fit and stopping smoking. About 45% of people make one or more resolutions every year. However, only 8% of them succeed to achieve them.
There are several to help you achieve your resolution. The first way is to be realistic (务实的). Setting small goals is much than trying to make big changes. 35％ of New Year's resolutions because they're unrealistic. For example, people who try to 10 kilometers each morning from January 1st will likely give up soon.
The way is to plan out how to achieve your resolution. If you want to lose weight, for example, decide what kind of food you will stop and how often you will exercise. Once you have your plan, stick to it! It is important to follow your plan.
Another way to make your resolution succeed is to track (跟踪) your progress. If your plan is to lose weight, write down how much you lose each week. Make a chart (图表) of your weight loss and put it somewhere you can see it easily. This will help you to keep making an effort. Almost 33% of people who fail New Year's resolutions don't track their progress.
