Sam Stern is a famous cook(厨师) and cookery book writer. But he's a student, too! His recipes (食谱) are fast, easy and healthy. He often takes cakes into school for his classmates. Lucky them!

Cooking is a problem in his house. The problem is, there are seven people in Sam's family - his parents, his brother and his three sisters，and they're all different! One sister only eats vegetables but his brother loves meat and his dad doesn't eat chocolate or cheese.

Sam is very busy. He writes on his blog and also writes for a teen newspaper. He talks about his life and recipes. He wants teenagers (青少年) to cook healthy food. Lots of the young people read Sam's blog and try his recipes now.