When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
☆ Look in the mirror and say to yourself, “I am a special person and there's no one in the world like me. I can do anything!” It may not sound so good, but it really works!
☆ Do something nice for someone. Helping others always makes you feel good.
☆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
☆ Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges（挑战）are fun and give you a sense of accomplishment（成就）when you have finished.
☆ Read and start a diary, Turn off the TV and let your imagination fly! Write your thoughts, dreams or anything you want! Writing always helps to express your feelings.
☆ Stay with your family. We all need our family time. Talk with your Mum or Dad or maybe even your cousin.
