Some Ways for a Happier Life
Here are some scientifically proven but simple ways to get happiness.
★ Whether lending a hand or offering a handout, giving to others can make you feel better. A study from the University of British Columbia found that people who spent money on gifts for others or gave to charity reported being happier than people who spent money on themselves. Volunteering can make you feel good too. Giving your time to help others may lead to better health.
★Listen to music. According to a research from the University of Missouri, it works well if you actively try to be happier when you're listening. Scientists from University of London also found that people who listened to relaxing music are likely to look brighter than it actually was.
★Keep a diary. It's really good to write down your feelings. Little things like a nice cup of tea, watching a pretty bird in the garden or a phone call from a friend are worth thanking, according to Californian researchers.
★Go outdoors. Lots of studies have found being outside makes you feel relaxed. If it's a green space, even if it's just your local park, that's better still. According to a University of Sussex and LSE study, researchers asked people to number their happiness levels on an app and being by the sea on a warm weekend day came out top.
| A. Help other people. B. Plan your own journeys. C. But best of all is a visit to the beach. D. Relaxing music is good for your body. E. Write down the things you are thankful for. |
Write down another way to be happy. (回答不多于5个单词)
