LIU GENGHONG'S SHUTTLECOCK EXERCISE

Build strong bodies in a fantastic way!

Shuttlecock exercise does not require equipment(装备) and is perfect for people to perform at home. Liu Genghong helps you to keep going until the last minute, and you can burn your fat fast.

Time: 7 p.m.—8:30 p.m. on weekdays

9 a.m.—10:30 a.m. at weekends

LATIN DANCE WITH KAREN

Have fun and get fit!

Do you love dancing and parties? Well, Latin dance is for you—it mixes great music and dancing with hard exercise (burn 1, 000 calories an hour). Karen is an experienced Latin dance trainer and many people like her classes very much.

Time: 2 p.m.—4 p.m. on weekdays

9 a.m.—11 a.m. at weekends

YOGA WITH SARA

Exercise your body and mind!

Sara's yoga classes are perfect for people who want to improve their strength and shape their bodies. Sara has trained in several different styles of yoga.

Time:3 p.m.—4 p.m. every Monday and Wednesday for beginners

4 p.m.—5 p.m. every Tuesday and Thursday for experienced learners

JOHN'S SPIN CLASSES

Have a lot of fun on a bike!

Spin classes are a safe and effective way to work out—it doesn't matter how old you are or how fit you are. John is an excellent spin trainer who'll inspire you to do your best in every class.

Time: 7 p.m.—8 p.m. every day