Sore necks are very common these days. How to avid (避免) a sore neck? Here are the things you should know.
Take precautions (预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new kind of exercise or packing up and moving.
If you know you've done something that puts you at risk, massage (按摩) your neck and take a warm bath before bed.
Keep your feet on the floor. This will often depend on how high your chair is, so adjust (调整) it in time to achieve good results.
Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5—minute break if you can and walk around every hour.
Exercise. Find something-swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
