Everyone feels unhappy sometimes. But it's not a good idea to keep these bad feelings. If you learn how to keep happy, you will avoid (避免) a lot of problems. Here are some useful ways to get the bad mood(情绪) away.
Talk with your parents, teachers or best friend about your problems. Tell them your problems and they may give you some help. Even though(即使) they can't help you, you will feel much better after talking about your problems.
Listening to music is a good way to help us get some pleasure(快乐). Many of us may choose fast or loud music when we are tired or unhappy. But scientists find that slow, quiet classical music(经典音乐) have the best effect(效果).
You can get out of your room to the outside to enjoy the beautiful nature. You can also join in some interesting activities like boating, flying kites or camping.
Many people think it is a good way to release your stress(释放压力). By doing group work, you will forget your problem. Also you may make some friends. And after sports, you can have a better sleep, too. If you don't want to play sports with others, you may just run by yourself.
Sometimes you may not want to share your problems with others, then keeping a diary is helpful. You can write down what the problem is and how you are feeling. At this time, the diary is just like a best friend. You share your problems and feelings with it and sharing a problem is like cutting it into two halves.
| A. Do sports. B. Listen to music. C. Keep a diary. D. Talk with others about your problems. E. Join in the outdoor activities. |
