Do you like travelling? Travelling is one of the most popular activities during holidays. Modern traffic develops fast, so travelling to different places gets much easier than before.
Travelling can keep you healthy, and can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
★Wear comfortable shoes, a hat and sunglasses.
★Take some necessary (必需的) medicines with you. You will need them when you get sick or have other problems.
★If you do lots of sports like walking or climbing during your trip, you should do some exercise for weeks or months before you leave. While travelling
★Be sure not to eat dirty food or bad fruit.
★Have enough time to take a rest during your trip.
★Tap (水龙头) water is not safe, so drink bottled water. When you drink it, remember to clean thecoverof the bottle. There may be something dirty on it, such as dust (灰尘).
