Healthy Food That Matches Each Other

Spinach(菠菜)+Orange

    Although spinach has lots of iron your body doesn't' absorb(吸收)it well when spinach is eaten alone. But with vitamin C by its side, this vegetable becomes a true hero.

Avocado(鳄梨)+Tomato

    Tomatoes are super food. You can eat some avocados at the same time, because the fat in avocados helps the body absorb seven times more lycopene(番茄红素).

Green tea+ Lemon

    Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can't be better. The vitamin C in lemons helps your body absorb 13 times more catechin(儿茶酚)than it can get from tea alone.