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Sports can be a lot of fun. They are also a great way to get exercise and stay healthy. But it's important to stay safe. Here are several ways for you to remember while playing sports.

Move and stretch

Before playing sports, it's good to warm up. Learn the right ways to stretch. This will help you get less hurt.

Listen up!

People make rules not only to keep games fair but also to keep you safe. Listen to your coach. He or she will keep you and your playmates safe in the game.

Drink water

The body needs water. When you sweat, your body loses water. That's why it's a good idea to keep a water bottle nearby during play. Take a break and drink up!