Unclean food and water can make us feel sick. We must be careful with them, especially during travelling. What should we pay attention to while travelling? We'd better follow the rules as the following:
●Food
| Eat | *Food that is cooked and served hot *Hard-cooked eggs *Fruits and vegetables you have washed in clean water |
| Don't eat | *Salads *Food served at room temperature (温度) *Food from street vendors (摊贩) *Undercookedeggs, meat or fish *Unwashed fruits and vegetables |
●Drinks
| Drink | *Water, sodas, or sports drinks that are bottled *Water that has been boiled (煮沸) *Ice made with bottled water *Hot coffee or tea |
| Don't drink | *Don't drink tap water *Ice or drinks made with tap or well water |
●Bathing and swimmingUnclean water can also make us sick if we drink it while bathing, showering, or swimming. Try not to get any water in our noses or mouths. In some areas, tap water may not even be safe for brushing our teeth, and we should use bottled water. Old people and the people in poor health should pay special attention to them.
