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Do you often have a cold, stomachache or backache? If youris yes, your health is a problem. Healthy foods are good for our health. Tofu is a kind of healthy food. It's also aChinese food. We often eat it in China. Milk iskind of healthy food. You should drink one or two glasses of milk every day. Vegetables are, too. You should eat a lot of them. Of course, it's necessary to eat a balanced diet. You need some pork, chicken or beef every day,you shouldn't eat too much of them.