Good health is very important. Everyone should do all that he can do to stay 1. Being in good health means having both body and mind in good order, free from illness and pains.
Good food, plenty of water, cleanliness and plenty of rest all help keeping our machines running as they should.2is very important. It gives3we need for keeping healthy. It gives us energy for work and play. Not all food gives everything we need. We should eat different kinds of food. Having enough food is not the same4having the right food.
The5we drink helps wash away wastes inside our bodies. It also makes up for the water we lose when we perspire (流汗). More than half of the body is actually water. We must drink enough water to replace what we6.
We feel better and look7when we are clean. A bath every one or two days is a good rule for us. Brushing our teeth is a(n)8habit for keeping clean and healthy.
Sleep is the best kind of rest. Growing children need more9than grown-ups. Children's bodies not only have to be repaired but also have to grow, 10can grow properly while he is always working and playing day and night.
