How to Exercise Well
Warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a park or in your school gym. You don't need to buy exercise equipment for your home. Just get your body moving!
Don't work too hard. Choose a sport that you are interested in and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
Drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
Be careful! If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
| Warm up. | You need to your legs, arms, back and neck before you do any difficult activities like running. |
| Find good places to exercise. | You can run or play in a park or in your school gym. |
| Don't work too hard. | Choose a sport that you are in and then your exercise will be fun instead of work. |
| Drink enough water. | Your needs the water for energy and for keeping cool. |
| Be careful! | If you hurt yourself you are exercising, rest until you feel better. |
