All of us want to be in health. Here are some suggestions.
First, enough sleep is important for your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleping may help you get a good sleep. We can go to bed early and get up early. It's not good for us to stay up late.
Second, I's best to cat the right kinds of food We should cat more fruit and vegetables and less meat We should dink milk or tea without adding We should have healthy eating habits.
Third, we should do a lot of exercise to build up our bodies. Try to exercise for 30 minutes a day, three or four times a week.
Finally, Brush your teeth in the morning and after dinner in the evening And see a dentist at least (至少) once a year. The oral examination(口腔检查) is not only for the health of teeth, but the whole body.
| Best title: How to keep . | |
| Having enough seep | We can go to bed early and get up early. It's for us to stay up late. |
| right food | We had eat the right kinds of food. We should eat more fruit and vegetables and less meat. |
| Doing more exercise | We should do more exercise to make bodies stronger. |
| Brushing teeth | Brush your teeth a day. |
