Things to do

Brushing teeth

Drinking milk

Going to bed

Eating fruit

Common time

After getting up and before sleeping

During breakfast

Around 23: 00

After meals

Time from experts' (专家的) suggestion

Three minutes after meals

Before sleeping

Around 21:00

An hour before meals

Advantage (优点)

To reduce (减少) germs (细菌) in the mouth

To keep bones (髓) strong and help sleep well

To be good for a deep sleep

To keep the body strong

Warm tip (提示)

Brush the tongue (舌头) while brushing teeth

Don't drink it when having a stomachache

Sleep for at least 8 hours every night

Wash carefully before eating them