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A year divides into 24 solar terms(节气) according to the traditional Chinese lunar calendar.Frost's Descent(霜降) is the 18th solar term of a year. It is the last solar term of autumn, during which time the weather becomes muchthan before and frost begins

. Here are four things you should know about Frost's Descent. Firstly, eating persimmons(柿子) during Frost's Descent can help people feel warm and protect their bones., the apple is one kind healthy fruit during Frost's Descent. There are manyabout apples' benefits in China, such as "Eat an apple after meals, and even old men can be as strong as young men, just as the Western one goes." An apple a day keeps the doctor away." Apples can help one's digestion(消化).Thirdly, pears are to apples which are another healthy fruit during Frost's Descent. They can help clear away heat and reduce sputum (痰). Fourthly, it's a good for people in Fujian Province to eat duck on the first day of Frost's Descent. People say that nourishing(滋养) the body all year round is not asas nourishing the human body on the first day of Frost's Descent. So people take eating duck verybecause it's also a way for people there to gain weight.

Although itthat different places have different ways to celebrate the day, thefor being healthier and living a happier life is the same. So next year, try to eat something above.

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