Eat right food. A healthy meal is very important for everybody. Breakfast is the most important meal in a day. Doctors advise that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can make them full of energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood (血液). You shouldn't have too many sweet snacks or desserts at your meal, even though such food tastes nice.
Keep off germs (细菌). Daily tooth cleaning helps a lot in keeping them off. Germs in the mouth are likely to enter the blood and make it easier for you to get sick. Also, wash your hands after going to the toilet or before having a meal. And you'd better clean both hands while washing them.
Exercise often. Daily exercise can help change your moods and balance inner peace. What's more, it's good for bones. There are many kinds of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favourite to practise. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having connection with friends is the key to keeping happy. And sharing happiness and sadness, exchanging information with others can help remember things. Having a friend or a few friends can help you feel good.
| The ways to keep fit | |
| Eating right food | △You should have right breakfast because it can you enough energy. △You should have enough for lunch and little for supper. △Sweet snacks and desserts are nice, you shouldn't eat too much. |
| Keeping off germs | You'd better your teeth every day and wash your hands often to stop germs from entering the blood. |
| often | You will feel energetic and think better after doing exercise, and you can choose your favourite sports to do. |
| Staying connected | It can help you feel lonely when you are connected with your friend(s) and it is also useful in remembering things well. |
