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Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:

◆ Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).

◆ Children should eat food with less fat, oil and sugar. They should not eat too much junk food.

◆ Fruit and vegetables are rich in vitamins. Children need to eat fruit and vegetables often.

◆ Water is important to everyone. Children need to drink enough water every day.

◆ Children need to eat breakfast every day. It is good for their bodies and minds.