Colorful fruits and vegetables are good for your health. Their natural colors help protect your body from illness. Think about the colors of the food such as the red of the tomatoes, the orange of carrots, the green of kiwi fruit and the purple of grapes.
You can enjoy eating fruits and vegetables of many colors. They are red, yellow, green, orange, blue and purple. Each color has some special meanings. They work together to protect your body. Scientists have discovered the secrets of colorful fruits and vegetables. The list below shows their different benefits.
Yellow and orange can make your immune(免疫的)system strong. They are good for your health. Green is helpful to protect your eyes. Besides, it is good for your bones and teeth. Blue and purple can help you have a good memory. They can also fight heart illness.
When you buy or eat fruits and vegetables next time, you can try more colorful ones.
