"We see lots of adults being seen to have ADHD(注意力缺陷症) around age 38,"says Timothy Widens, a doctor at Harvard Medical School. "That's right around the time people start dealing with more hard jobs, families, a home, and other personal responsibilities at the same time.
They are the main reasons that cause ADHD." he says.
However, there are many other reasons you may lose attention.
Your computer, phone, and iPad all catch your attention. To a certain point, your brain can act as a secretary, keeping you organized and helping with time task. Learning some basic skills like writing down something or making a daily plan can help you get over these problems. So take a break from television, Internet, and so on.
If you are missing out on enough sleep a night, you're probably easy - angry and have difficulty dealing with daily tasks.
Sure, everyone's unhappiness at work from time to time cause the same problem. It may be that you failed in your work or your boss gave you a poor performance report. A disorganized working environment or a boring project makes it difficult to focus (集中). So work hard and do your best.
Stress has a bad influence on you. The relaxing skills can add to your ability to focus on your mind. Exercising can also keep your mind quick and make learning and memory ability better. It's even more important in adults with ADHA.
Hopefully after you understand these helpful methods, you become more active.
| Adult ADHD | |
| The reasons for ADHD among adults | ●Mid-aged people have to deal with more hard jobs, families, a home and other personal responsibilities at the same time. |
| Other reasons for ADHD | ●Losing attention because of too many electronic like phones, computers and iPads. ●Being unable to have enough time to sleep and having difficulty with daily tasks. ●Getting bored with the disorganized environment or boring jobs. ●Too much stress and too little exercise. |
| Suggestions | ●Keeping yourself away from television, Internet and so on. ●Having enough sleep. ●Going of your way in your job. ●Relaxing and exercising to your ability to focus on your mind. |
