Do you know that you can eat a rainbow (彩虹) ? You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.
A red apple can help you keep your heart strong. Eat an apple for a healthy snack. Red berries can help you from getting sick. Eat a lot of them instead of(代替) candy.
An orange carrot can help keep your eyes healthy. This vegetable is just fun to eat between your teeth. An orange has vitamins that can help keep you from catching a cold. Eat an orange or drink some orange juice with breakfast in the morning.
A yellow banana can give you lots of energy. Eat this fruit before you play.
Green beans are rich in vitamin B group, vitamin C and vitamin K. Beans and peas are very good vegetables. They make you strong.
Blue berries can help you remember things. Eat this fruit every day to help you do well in school.
