Our feelings are always changing. Sometimes we're happy. Sometimes we're sad. Sometimes we're excited. Sometimes we're worried. When we get a nice gift, we may feel happy or even excited. But when we lose it, we may feel upset. People have different feelings on one thing. For some people, they may feel sad when a game is over, but for some people, they may feel happy. People show their feelings differently. For some people, we can see their feelings from their faces or eyes, or by the tone of their voice. But for other people, we can't find their real feelings easily. Everyone has good days and bad days. Sometimes it is helpful to share our feelings with others. Talking to other people about our feelings can help us relax and feel better.