Do you enjoy good health? Miss Chen, a famous doctor, gives some rules for keep healthy.
Eat different kinds of foods, especially fruit and vegetables. If you eat different foods, you more likely to get what your body needs.
Drink water and milk often. Your body about 70% water, so you need lots of water keep healthy. You should drink six to eight glasses of water every day. Don't drink lots of sweet drinks because sugar is bad for your teeth. Milk important for your health too.
Get enough sleep. Your body needs to r every day. Adults(成人) need seven to nine hours of sleep every night, and students aged between14 and 17 need eight to ten hours of sleep. And students aged between 6 and 13 need nine to eleven hours of sleep.
Do some exercise every day. You can go for a walk, go swimming or play football. You need exercise because it can make you fit and strong. And it makes you happy too!
Limit(限制) screen time. You may spent a lot of time watching TV, playing video games using the computer. The more time you spend on these activities, the less time you will have for doing outdoor activities. Try to spend no more than two hours a day on you screen.
