As we all know, health is very important in one's life. If you want to have a happy life, you must have a healthy lifestyle first. Here are some ways to help you keep healthy.
People always say, "An apple a day keeps the doctor away." Just eat more fruit and vegetables. They have lots of vitamins. They're good for your health.
It can make you relaxed. There are many ways to exercise. You can run, swim, play ball games or just take a walk. It's good to exercise every day. But don't exercise too much in one day. That's bad for your health.
There is an old English saying: Early to bed and early to rise makes a man healthy, wealthy and wise. It means that you should go to bed early at night and get up early in the morning. That can make sure you have energy（精力） for the next day.
Take a shower often. Brush your teeth twice a day. Wash your hands before having dinner. Keep your room clean and tidy. All these can make you away from germ（病菌） and keep healthy.
Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature. Or just take a trip with your friends when you are free. They are all good for your health.
| A. A good sleeping habit is good for you. B. Take some time to relax. C. Keep yourself clean. D. Exercise is a key to the healthy life. E. Be happy every day. F. A good eating habit is very important. |
