CampusChatroom

Help! I am Bob. I've made up my mind to exercise many times, but I always give up halfway. Would you please tell me some tips on how to keep exercising?

I am Sam. I advise you to make a plan. Plan out how, where and when you want to exercise. The biggest reason people fail to exercise is having no exact plan. Ninety percent of people will finish their exercise if they just show up as they plan.

I am Emily. I think you can invite friends to join you when you exercise. Exercising with others can keep you highly active. Be sure to find someone on your fitness （健康） level so you both will work toward similar goals.

I am Jack. If you don't know what you're doing when you go to the gym, you'd better pay to find someone who does. A personal trainer will correct your form to make sure you produce results and avoid being hurt.

I am Mary. You can record your fitness goals in a notebook. If you reach your goals, you can celebrate it by treating yourself to whatever you want. Buy your favorite book, or travel to places you have always dreamed to visit. I think that may help you experience the happiness of success and have the courage to achieve your final goal.