For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let's take a look.
Sometimes it can be difficult to say exactly what we're feeling. When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax. | |
If we get angry music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth. | |
When we get nervous or upset before a test, take a few deep breaths. | |
Enough sleep helps us keep clear minds. Without plenty of rest, it is hard to pay attention to our study or work. | |
Actually, the most important way that we can lower stress is to have a healthy lifestyle. Especially exercise is a key part of staying healthy and good for both physical and mental health. |