Traveling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so traveling to different places has become much faster than before. Staying healthy while traveling can make your trip happier. . The following information may be useful to you.
▲Before leaving
●Wear comfortable shoes, a hat and a pair of sunglasses.
●. It can be used when you get sick or have other health problems.
●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during the trip.
●Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. . They don't go bad quickly. If you don't go far, you can bring meat, fish, egg, milk and even salads and vegetables.
▲While traveling
●Be sure not to eat dirty food or bad fruit.
●. It's necessary to have enough sleep. Tap water(自来水) is not safe, so drink bottled water.
●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep the cold food cold, you can put the cold food in a box with ice. . Remember: If you travel with food, keep hot food hot and cold food cold.
| A. Take some necessary medicine with you. B. When you arrive, put the cold food in the fridge. C. Have enough time to take a rest during your trip. D. Who would you like to travel with? E. But do you know how to keep healthy during a trip? F. If you take a long trip, you should bring food such as bread, biscuits and some fruit. |
