When people talk about healthy food for eyes, they usually think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them from now on.
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| Kale is a kind of green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. And the vitamin （维生 素）A in kale can help you see well in the dark（黑暗） |
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| Salmon is a kind of fish. It has a lot of Omega—3s. If you often feel dry in your eyes, Omega—3s in salmon can help you. You don´t need to eat a lot each time. A little will be OK. |
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| Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious and healthy. |
