Have you found that it's hard to take your eyes off your phone? Are you afraid of missing any messages from your friends? If the answer to any of these questions is "Yes", you may be suffering from social anxiety(焦虑). But don't worry, here are some tips that are helpful to you.
You should stop worrying about what you may be missing out on. Instead, try to focus on(关注) the good things you have already been doing. Use your spare time to do things you enjoy, such as painting or playing soccer.
Setting time limits(限制) for how long you rend through or use social media each day can be helpful. Although the powerful Internet seems to connect us all together, the relationship it brings to us is not real.
Expressing your problems may help you find people with the same problems. You'll realize that you are not alone. You can also have a discussion with them and look for solutions together.
When you feel lonely, why not meet up with people in the real life? Don't lose yourself in the Internet. Take the first step bravely. Ask your friends out.
By recording three things you really want lo thank most every day, you can find out more important things than smart phones or the Internet in your life.
A. Do things you like.
B. Keep a thankful diary.
C. Speak out your anxiety.
D. Cut down the time you spend on social media.
E. Develop your social connections in the real world.
