You feel tired and have a fever, you have a sore throat and cough. Don't be afraid—you have probably gotten H1N1 flu (甲流). Every year, some people experience these sick feelings, especially old people and 1 children. HIN1 flu is similar to the common cold, but it is much more serious. It can cause a 2 temperature above 39 ℃, and the symptom (症状) of fever may last (持续) 3~4 days, or even 5~7 days. H1N1 flu is a disease (疾病) that 3 quickly and widely around the world now. When someone sneezes (打喷嚏) or coughs near you, virus (病毒) travels through the air and enters your body, then makes you become ill. If you have H1N1 flu, you will go to the hospital as soon as possible. Take some medicine and you will become well.
How do you keep away from H1N1 flu? Experts give some good 4 .
▲ Avoid going to the places full of people during flu seasons. If you have to, you had better 5 a mask (口罩).
▲ 6 to wash your hands carefully before meals and after 7 things outdoors.
▲ Eat a balanced diet (均衡饮食) that includes different kinds of 8 vegetables and fruits. They will give people vitamins (维他命) which body needs.
▲ Do more sports, like running, swimming and 9 . Exercise an hour a day, and live a happy life.
▲ Try to have 10 8 hours' sleep every night.
All in all, it's important to have a healthy living habit. The healthier you body is, the fewer risks of getting HINI flu you will have.
