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We all need to exercise. Doctors say it is goodus. Ityour heart and body strong. It also givesmore energy. And you willbetter about yourself. It's best to exercise twice a week. Twenty minutes each timeenough (足够).
There are manyto exercise. You can walk, run, play sports, or swim. Many people go to special (特殊)to exercise.
They are called "fitness centers". There places have a lot of equipments (设备). Some peopleequipment for their homes. But it is very expensive.
Exercising can be. Friends can exercise together at a fitness center. Or, they can sports together. How do you exercise?