Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga (瑜伽) poses (姿势). Learning how to move your body into these poses takes practice, but your life quality (质量) is likely to improve.
Join me now. Practicing yoga can give you inside peace and strengthen your body. There are lot of chances to learn yoga.
Take 10 minutes a day to move your body and notice how your breath can have an influence on how you feel.
Take your time with each pose and remember not to rush. Each pose has steps to follow safely.
Keep practicing poses that you find difficult. With time and patience you will be able to do them.
Have a good time and enjoy it. That might mean playing music while doing yoga, or practicing outside in a park.
A. Keep going
B. One step at a time
C. Have fun
D. Get started
E. Feel changes
F. Enjoy music
