Superfoods are foods that are full of vitamins and nutrients(营养). Blueberries, chia seeds (奇亚籽), and green tea are all superfoods. Some research shows a diet (饮食) with many superfoods can prevent illness.
Many people like blueberries with their breakfast in the early morning, as they are sweet and tasty. They are good as part of a meal or we can eat them alone. These small round berries came from North America, but now they grow in Europe as well. Blueberries contain (包含) a lot of vitamins which help the body stay healthy. The United States is the biggest national producer of blueberries.
One healthy seed comes from Mexico. Chia seeds contain a lot of fiber (纤维素), which gives us energy and makes us feel full. You can add chia seeds to cereals, cakes and smoothies. Just one ounce of these seeds contains 10% of our daily protein needs. Runners eat energy bars containing chia seeds to help them run for longer. Chia seeds help our blood stay healthy and reduce the risk of brain disease.
There are many ways to enjoy superfoods in drinks. Green tea is a healthy superfood. Chinese people drink about half of the green tea in the world. Studies show green tea is good for your heart. Some people don't like green tea, as they think it tastes bitter. Other people like this taste. Many families drink green tea at mealtimes or take it out.
It's important to eat a balanced diet. We can't live just on superfoods, but they are good to eat and drink.
A. They are good for health and fitness.
B. We can eat these seeds all year round.
C. Superfoods can be part of our daily meals.
D. It grows 690 million pounds of the fruit every year.
E. It also helps you remember things, and it can reduce stress.
