| read pressure worry take stop problem feel argue different relax |
When you feelor stressed out, everything seems to go wrong at once. You can't remember what the teacher says in class. You may with your parents or friends. You may have sleeping , too. For example, you can't get to sleep. or you stilltired when you get up. If you are under too much , maybe it's time to change your life a bit by doing something . It's important for you to learn to . You can play some quiet music. a book is also a good way to relax. You shoulddoing the things that you are not enjoying. Then take part in a new activity or try a new interest. You should also set some goals (确立一些目标）. For example， enough exercise , keep up with schoolwork and make some new friends .
