How long do you spend in front of a screen a day? Lots of children say they spend all their free time watching TV and playing games on the computer or the mobile phone. It's terrible.
Bad effects (影响) on your health
⒈Eye problems. It may even make you short-sighted (近视的).
⒉ If you spend too much time on the screen, you may not fall asleep easily and you will have less sleep time.
⒊Being fat. so you spend less time on sports. And you eat more when you watch TV, especially when you see food ads (广告).
Ways to cut down screen time
⒈Don't watch TV when having meals or doing homework.
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⒊Try some other activities when you're free, such as family card games or going for a walk.
A. Terrible sleep.
B. Decide what to watch.
C. Too much screen (屏幕) time is really bad for your health.
D. Don't play computer games for a long time.
E. Looking at the screen for a long time can make your eyes sore (酸痛的) and dry.
F. You always sit when watching TV or playing games.
