Self﹣disciplined（自律的） people are not all excellent（优秀的） people. The real difference between an excellent person and an ordinary person is that an excellent person can manage（管理）his or her time well. What people call self﹣discipline is in fact self﹣management.
Never underestimate（低估） someone who is in good shape. Many people know that it's not easy to lose weight. If someone is in good shape, it shows that he knows the key rules of staying fit. And he is able to stick to these rules. If someone is in good shape, it also means that this person is good at managing themselves and their time.
How do you learn self﹣management?First of all, set a goal and write down your reasons for wanting to get it. Make a list of all the things you need to do to get this goal and start to work on them. Only through self﹣discipline, can you truly own your future.
| A. One example is staying fit. B. That's where their success comes from. C. But almost all excellent people are self﹣disciplined people. D. With self﹣discipline, small things in life will no longer bother（烦恼） you. E. So if someone is in good shape, he or she is much more than just healthy. |
