Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, "Happiness depends on ourselves. " In other words, we make our own happiness.
The first secret of happiness is to enjoy the simple things in life. So we don't enjoy the present (当下). You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends.
Many people play a sport or take drawing lessons. In this way, you can forget about your problems, and only think about the activity.
Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can also help out around the house by washing the dishes.
A. You can help a friend with his or her studies. B. Here is some advice to help you be happier. C. Another secret is to be active and have hobbies. D. People with close friends often live happier lives. E. We often spend much time thinking about the future. |
