Healthy eating doesn't just mean what you eat, but how you eat.
Eat with others. It can help you to see others' healthy eating habits If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body, Have glass of water to see if you are thirsty （口渴 的） sometimes you are just thirsty and you don't need food. stop eating when you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to keep you going.
Eat healthy snacks like fruit, yogurt or cheese. In fact, it's a good idea to eat two healthy snacks between your three meals. But this doesn't mean you can eat a bag of chips instead of a meal.
Don't eat dinner late. with our busy life, we always put off the dinner time until the last minute. This will give your body a chance to digest most of the food before you rest for the next 8 hours.
A. You will be more active after eating breakfast. B. Try to eat dinner at least 3 hours before you go to bed. C. Here is some advice on healthy eating. D. You must exercise and keep healthy. E. Ask yourself if you are really hungry. F. we all need snacks sometimes. G. You should eat enough fruit and vegetables every day. |
